Brough to you in collaboration with Hinterland Retreat, AmaWaterways, Nalia Skin, Elysian Retreat and Snap Fitness
We’ve all been there, the feelings of burnout creeping up as we say yes to yet another obligation. Before the cluttered calendar comes crashing down, it’s time to take a step back and rethink your priorities.
Wellness is a word frequently thrown around these days, but fundamentally, all the wellness trends come down to one core principle: self-prioritisation.
Learning to say no, whether it be switching off from work or declining a social outing to save our mental load.
And while not all wellness trends are created equal, some are worth paying particular attention to.
Welcome To The Wellness Social Club
Hinterland Retreat
If you’re feeling burnt out or fatigued, and wellness trends such as cold plunges or meditation apps aren’t helping, then there might be an underlying cause. Hinterland Health Retreat offers a world-first getaway where ancient holistic therapies are merged with science-backed, cutting-edge neurotechnology, resulting in a total mind, body, and spirit reset.
Hinterland Health Retreat is set on 30 acres in the Sunshine Coast’s hinterland, the perfect setting for your escape. The rejuvenating journey begins with a Quantitative Electroencephalogram (QEEG) brain mapping session, followed by a full-body health assessment, including blood tests and a gut analysis, to reveal what’s really going on beneath the surface.
From there, you’ll be given a personalised routine to help you reset. Guided by a team of doctors, psychologists and naturopaths, you’ll experience a nervous system reset through neurotechnologies, IV therapy, breathwork and redlight therapy.
This process will help identify the root cause of any mental health issues and give you the tools to help handle them in the real world. Hinterland Health Retreat has been designed to help you reset, reconnect and leave feeling energised and more like yourself again.
AmaWaterways
Take to the rivers aboard AmaWaterways luxury cruising. Experience a new standard for river cruising with AmaWaterways’ wellness philosophy that nourishes your mind, body and spirit while still showing you the sights along the way.
As you cruise through waterways such as the Danube, Seine and Mekong, your onboard wellness hosts will guide you through classes including yoga, resistance training, mindful stretching and tai chi. Once on shore, experience expertly led local immersive excursions such as hiking and bike riding through the breathtaking towns.
With a holistic approach to wellness while travelling, AmaWaterways has thoughtfully designed their cruises to offer restorative, reconnective experiences, from locally sourced, health-focused dining to sunrise meditation. Paired with the award-winning vessels and personalised service, it’s bound to be a luxury river cruise experience you won’t forget.
Nalia Skin
If you’re looking to reset and rejuvenate your skin with a range of simple yet effective, aesthetically pleasing skincare products, then look no further than Nalia Skin. The innovative new brand blends Cambodian heritage with native botanicals from both Australia and Cambodia (such as kangaroo paw, Tasmanian kelp, lotus flower and mangosteen) and powerful actives to support your skin no matter what skin type you have.
Designed to create simple, effective skincare routines, Nalia Skin has streamlined the 10-step skincare routine with a core 4 Steps To Skin Joy collection ($165 from Nalia Skin). The luminous four-step routine (cream-to-gel cleanser, toner, hyaluronic acid serum and gel-cream moisturiser) has been formulated to use both morning and night to protect your skin’s moisture barrier, provide deep hydration and promote a healthy, radiant glow.
The Dewy Duo ($115 from Nalia Skin) is your at-home facial solution. The duo mask detoxifies and hydrates with a unique two-step masking routine in the custom double-sided jar.
Experience the benefits of Aussie-made skincare with fewer steps, better ingredients, (read: vegan, paraben and sulphate free) and achieve glowing results. Plus, enjoy 20 per cent off your first order and free shipping when you use the code: marieclaire.
Elysian Retreat
Ultimate luxury is just a flight away. The ultra-exclusive Elysian Retreat is where boutique accommodation meets eco-friendly design. Tucked away in a secluded rainforest-covered pocket of the Whitsundays, this resort features just 10 private villas, hosting a maximum of 20 guests at a time. This unique venue has been designed to guarantee its visitors’ privacy, while offering a highly personalised service and of course, a sense of blissful escape.
At Elysian, gourmet dining is a tailored journey. Private chefs craft bespoke dishes using locally and sustainably sourced, seasonal ingredients.
Beyond the tailored dining experiences, Elysian also offers a range of Whitsundays experiences, including fringe reef snorkelling and various boating activities. To reset and unwind, Elysian offers decadent Ayurvedic spa treatments, a magnesium pool to dip into and daily oceanfront Pilates and yoga classes.
Every moment at Elysian is intentionally crafted to offer a seamless blend of flavour, nature and soul-refreshing serenity.
Snap Fitness®
If you’re looking for a wellness solution that’s closer to home, then look no further than Snap Fitness® We know that joining a new gym can feel daunting; but Snap Fitness offers a welcoming, supportive environment. Plus, with 24/7 access and the Snap App’s training and nutrition support, you’ll be able to start hitting your fitness goals in no time.
Strength training has been found to be highly beneficial for women over 30. Not only does it encourage you to live a healthier lifestyle, but it also supports bone density, mobility and can even boost your energy.
It’s time to feel empowered and see the benefits that strength training can have. Stop by one of the convenient 260 Snap Fitness locations across Australia to get started, and you might even snap up their current $0 joining fee deal*.
*T&C’s apply, only available at participating clubs.
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